Building, building, building.....
After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying the off season for my minions while they get back into the gym, work with their coaches and make every training day count.
From Thursday, December 10, 2015
I am not sure how I feel about things, just putting in work and grinding away each training day. I really do look forward to seeing something tangible to say, "Yes! I am kicking butt." This is part of the game, I know that and will continue to work and move forward.
Double Overhand Axle DL
135, 2x5
225, 1x3
245, 1x3
245, 1x3
270, 1x0 UUUGHHHH. This really needs to turn a corner soon, completely unacceptable.
DO Axle DL + Chains
225 + 35lbs chain, 1x3
225 + 35lbs chain, 3x2
Stretching and rubber bands.
I am missing a clear cut DL day. The next cycle I think I will add in heavy rack pulls to cover that piece. Of course, that's yet to be determined.