Bench day
Tonight was a good workout. After last weeks 520 I feel like all this different work is paying off so I a, charged up to stick to the plan. tonight was more close grip feet up paused work.
Bench. Feet up paused with thumbs out grip
135 for 2 sets of 10
225 for 5
315 for 2
385 for 2
420 for 2x2
Incline with thumbs out grip
135 for 8
225 for 8
315 for 8
Flat db flys
65s for 2 sets of 15
Strict lying db exts
65s for 2 sets of 10
Done
Good workout.