Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

All sets completed with  wide grip

Bar - 10 x 2

135 - 10 x 2

185 - 15

225 - 15

Working Sets 

290 for 2 sets of 25 wide grip, These will be easy a couple more time until I start getting ready for my next meet. 320 and up, these become a chore.

Accessory Work

Swede crushers for two progressive sets of 12 reps with a 150 lbs.

Cable tricep extensions two sets of 25 each arm  overhand and two sets of 25 underhand

Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day

Mood: I'm enjoying the offseason

Energy: Deload next week, knowing that I feel pretty good

Feeling's: Ready o round out this meso and get back to that good shit