5 weeks out from the UPA Old School Iron Gym. Plan to just hit easy numbers in prep for USPA worlds in a few months.

Sumo deadlift 135x5, 185x5, 225x4, 255x2,

Belt 295x2, 325x3-4x3sets

GHR 4X10,

Pull throughs 3x12,

Upper back 8sets 10-12 reps

Bench barx10, 95x8, 120x5, 135x3, 155x3-4x4sets,

Floor presses closer grip Pause 135x4x4sets,

Overhead barbell shoulder presses 5x6,

Front raises plate or dbs 4x10-12,

Db tricep exts 8x8 15sec rest,

rope push downs 3x12-15,

Band pull parts 3x25,

Shoulder Stacks 3x15