Yessica Martinez

https:www.instagram.comyessie_mart?hl=en

Yessica Martinez earned her elite title in 2011. Currently, she holds the APF Florida State and National Record in Junior and Open Women's Raw division with a 830.5-pound total. Trying to dominate the iron world, she is also a strongman competitor. As a raw powerlifter and strongman competitor, her ultimate goal is to watch the sport grow and know she contributed to that in some way. Best lifts to date are 358 squat, 187 bench, and 358 deadlift with a 903 total with wraps.

 
TRAINING UPDATE: elitefts Athlete Yessica Martinez Preps to Become Miam...
Yessica Martinez is looking to become Miami's Baddest on Saturday, April 3rd at Crossfit Kendall down in the beautiful Miami, Florida. Yessica has been busting her ass over the last several months to prep for this show, and she is primed and ready to go. Yessica, competing in the lightweight women's division, will be looking […]
HAPPY NEW YEAR
HAPPY NEW YEAR
I hope that in this year to come, you make mistakes.
Bodybuilding Day - Upper Body
Bodybuilding Day - Upper Body
No video today. Nothing to report other than the pump was real and shoulder pain was a solid 6.
Yoga Flow
Yoga Flow
We over complicate things when doing the basics can be challenging in of itself
Bodybuilding Day - Lower Body
Bodybuilding Day - Lower Body
Transitioning back into the gym.
Yoga Flow
Yoga Flow
You don't know what's heavy until you let it go.
IPA Buckeye Brawl Meet Recap
IPA Buckeye Brawl Meet Recap
After feeling defeated this year, I ask myself "what's the point?"
Yoga Flow
Yoga Flow
There is room for everyone.
Quick Back/Bi Workout
Quick Back/Bi Workout
Another quick workout to follow.
Quick Shoulder Workout
Quick Shoulder Workout
No plan. Try this quick shoulder workout.
Quick Leg Workout
Quick Leg Workout
Another template. Easy and effective.
Training Update
Training Update
Never say never.
Extra Work
Extra Work
Feeding my strengths. Forgetting my weaknesses...for now.
Vlog Training
Vlog Training
Some videos of chasing the pump
Bench: What difference do you see?
Bench: What difference do you see?
There is a wrong way, a right way, and THE way.
Learnings
Learnings
To be established is to deliver every single time. What you offer is a service for others. Deliver every single time and they will come.
Extra Work
Extra Work
Changing it up
Shirted Bench
Shirted Bench
Report back to Dave on training
Dave’s Advice
Dave’s Advice
Note from Dad. I share this with you because he is a great guide but it is ultimately up to you to always make the call. No mentor or teacher can decide that for you.
Reminder
Reminder
Be ready. Be prepared. That’s what we train ourselves to do anyway for better or worse.
Unrivaled Meet Short Recap
Unrivaled Meet Short Recap
Short and sweet recap from the gram.
CJ Tuesday
CJ Tuesday
Lower body
See How I Feel Bench / Rehab
See How I Feel Bench / Rehab
After not benching for two weeks and pain has subsided a bit, I wanted to just hold some weight in my hand before the meet.
Last Deadlift
Last Deadlift
I have to commit and not second guess myself.
Rehab
Rehab
Rehab exercise I’ll be doing for weeks to come to rehab shoulder pain and prevent bicep tendinitis via Jared Caroff, PT
GPP Sundays
GPP Sundays
If you're wondering how someone is, ask them. Go to the direct source. Don't ask around. Don't assume. Simply ask.
Deadlifts (Single ply)
Deadlifts (Single ply)
Curtis coached me through the deadlift, and after the meet, excited to work on some new technical things. The more advanced you get as a lifter, the more you need to reinvent yourself.
Heavy Squats (Singly Ply)
Heavy Squats (Singly Ply)
Another PR. The thing to do is not panic but hope that everything you worked for falls into place.
CJ Thursday
CJ Thursday
Deadlifts wrecked me - best thing to do is MOVE.
Deadlifts (Single Ply)
Deadlifts (Single Ply)
onwards and upwards, nonetheless.
Bench (Shoulder Savor Pad)
Bench (Shoulder Savor Pad)
Doing what I can. PT visit next week (finally).
Sunday GPP
Sunday GPP
The little things that add up.
CJ Thursday
CJ Thursday
These circuits kicked my ass.
Bench (slingshot)
Bench (slingshot)
Week 3 - Slingshot. Shoulder pain is back again.
Squats
Squats
Working on my unrack.
Deadlifts
Deadlifts
Intention is to remove a mat each week. Today, we went down to two. Barely an inch off the floor and enough to still stroke my ego.
Bench (Slingshot)
Bench (Slingshot)
Week 2 - Slingshot
Squats (single ply)
Squats (single ply)
You'll hear this time and time again - the start of any lift will dictate how you will execute it.
Conventional Deads
Conventional Deads
Work is work is work.
Bench (Slingshot)
Bench (Slingshot)
Week 1 - Slingshot
3 Movements using the GHR
3 Movements using the GHR
You can use this as a tri set or by themselves. Determine weight/tension accordingly.
Bench (Shoulder Savor Pad)
Bench (Shoulder Savor Pad)
Shoulder pain is still lingering but doing my best to work around it but also work ON it.
CJ Tuesdays
CJ Tuesdays
Shoulder pain is back. Check out this pre-training shoulder warm up using the PVC pipe.
Bench (raw)
Bench (raw)
I really didn't think the saying "I can't count past 5" was a thing until I miscounted my set twice. Don't worry, I went back and finished.
Squats w/ Duffalo Bar
Squats w/ Duffalo Bar
Did work where it counted.
Yoga (Vlog)
Yoga (Vlog)
Yoga is much more than bendy poses.
Conventional Deadlifts
Conventional Deadlifts
How do you make a lift harder? Eccentrics.
CJ Thursdays
CJ Thursdays
Explosive movements into the mix. Quick workout you can follow.
Bench (shirted)
Bench (shirted)
Mix your GPP up with different upper body movements.
Squats (technique)
Squats (technique)
The start of any lift will determine how you execute it.
Block Pulls
Block Pulls
If there is a way to make things harder for the better. Do it.
Shirted Bench
Shirted Bench
Superset accessories for the kill
Light Squats
Light Squats
Technique. Learn the movement over and over.
Block Pulls
Block Pulls
Intentional easy day.
CJ'S CLASS
CJ'S CLASS
Extra upper body and core work.
Bench 2-Board
Bench 2-Board
Emphasizing lockout.
Upper Body / CJ Tuesdays
Upper Body / CJ Tuesdays
I only have one body.
Block Pulls
Block Pulls
uncomfortable block pulls.

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