4 rounds

  • Box Jumps x 5
  • Prowler -----><------
  • Abductions x 25
  • Med Ball Goblet Squats x 10

4 rounds

  • Face Pulls x 20
  • Pullaparts x 10
  • Iso Hold Rows x 6/6
  • Hanging Leg Raises x 10

Treadmill 6.5 incline / 3.0 speed - 15 minutes