Bench: bar, 10s, 25s, 35s, 45s

145lbs x 1 raw

165 shirt

185lbs 2 board / 1 board felt good

205lbs 2 board good / 1 board no power

205lbs 3 x 1 w/ 2 board

2 board was more stable

Squat: quarter jumps

225lbs suit

385lbs x 1 

Shoulder pain 1 to 10: 7

Bicep pain 1 to 10: 8

Pause fatbell presses 3 x 8 44s

Low rows 3 x 20 100/110/120

Extensions 4 x 50

Bent over flies x uni front raises 4 x 15/10

Quarter dips 3 x 15

Good mornings 2 x 50

Light hammer curls 3 x 20 (15s) no pain