4 rounds
- Seated jumps x 5 (sit on a box and explode up towards the ceiling)
- Med ball push throws against wall x 3
- Cross body twists with band x 10 each side (core movement)
Extra work
Heavy floor presses 6 reps on / 5 seconds off x 10
Lateral squats w/ sliders 3 x 10/10 w/ fatbells - go slow and quads and glutei at the top.
Prowler 3 x trips on the turf
[youtube=https://www.youtube.com/watch?v=7-R2h6PvgmE]