5 min warm up
Duffalo bar working sets: 265lbs x 1, 235lbs x 5
- Reverse lunges with fat bells 3 x 10/10
- Leg extensions (heavy) 3 x 10
This was a quick training day since I had to head into work. I went pretty heavy with reverse lunges, it had me wobbling the next few days. Quads. Are. Weak. Did work where it counted.
[youtube=https://www.youtube.com/watch?v=3zXTpnCFO1E]
[youtube=https://www.youtube.com/watch?v=4iqvgksGawg]