5 min warm up

Duffalo bar working sets: 265lbs x 1, 235lbs x 5

  • Reverse lunges with fat bells 3 x 10/10
  • Leg extensions (heavy) 3 x 10

This was a quick training day since I had to head into work. I went pretty heavy with reverse lunges, it had me wobbling the next few days. Quads. Are. Weak. Did work where it counted.