Bench with the "Manpon"
First day training at the compound and meet plans. Until then, I will keep training hard and act like I know what I'm doing.
Dynamic Bench
A little bit of powerlifting, a little bit of bodybuilding. That's how you get jacked.
Speed Squats/Pulls
First training session of 2016. Wishing health and success to you and yours.
Xoxo
Heavy Lower Body
Check out the kneeling squat movement with the SSB I got from Laura Phelps and Chris Duffin. Accessory movement to strengthen your hips and glutes. A must try!
Not goodbye but see you soon Pt. 2
The support system I have has made this process and my journey so much better and worthwhile. THANK YOU. I am one lucky girl.
Florida's Strongest Man - Video Blog
Got what I came for and ready to give it my all come Nationals. Until then, powerlifting meet in the works.
Quick re-cap of Florida's Strongest Man. Congrats. And Thank You.
Quick re-cap. Videos will be posted soon.
Adapt. Acheive. Overcome.
I have my good days, I have my bad days, and I have days where I question it all.
10 Gifts for the Training-Obsessed Woman
The holiday season is here. If you're struggling to come up with gift ideas for a girl who places training as her top priority, look no further. I've got you covered.
Deadlifts against bands - 3 weeks out
When you need someone to monitor you lockouts type of tension.
Deficit Pulls
We will be volunteering and helping out at the Miami Might Competition being held at FIU (Florida International University on Nov. 14th in support of special needs - show your support!
Box Squats/Lower Body
Adding back old assistance work I used to do during powerlifting meet prep - standard plyometrics 1-2 times per week to build up explosive strength.
Florida's Strongest Man - 7 weeks out
I have decided to commit to the Florida's Strongest Man competition being held at the Ironhouse on December 12th. We are officially 7 weeks out and training for events has already commenced.
Strong(her)
"To have incredibly experienced lifters compliment you-one of the best feelings in the world. I achieved my first powerlifting goal and that was to compete. Now, I’m going to work on an elite total! I’m definitely looking forward to stepping on that platform again." Congrats!
North American Strongman Post-Competition
Placed 11th - 91 girls in total (all divisions). The sport is growing and it's amazing to be part of it!
Overhead Presses/Upper Body
Preparing for a final mock meet this weekend. After that, it's basically go time - Adapt. Achieve. Overcome.
Strong(wo)man - Event Day
We use these days to re-evaluate, re-set and get motivated about the next training day - 5 weeks out!
SSB Box Squats - Deload
6 weeks out and a much needed deep tissue massage was the right move to get.
Strongman Events - Rain or Shine
Push yourself above and beyond, physically and mentally, and you will surprise yourself-- only to set a new goal to achieve.
Conventional Deficit Pulls
Get the work in but be smart about it. Not everyday is 'do the heaviest weight you can do' day.
