Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Conventional deadlifts
4 x 1 (around 90%)
[youtube:https://www.youtube.com/watch?v=XxPCZmUGIKY]
330lbs x 1: need to be more patient at lockout. Got some good feedback/cues from Casey and Goggins:
Throw head back sooner "back to the wall"
Squeeze glutes hard and wedge under the bar as it slows down
Cut out unnecessary movement. Be patient.
Barbell rows - 4 x 8 (135lbs)
SSB Good-mornings with chains
100lb chains - 4 x 8
Accessories:
Hyper extensions 4 x 10 (with 35lb plate)
Sled pulls - 4 x 100ft