With Change Comes Growth
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
Live. Learn. Pass on.
And, it is up to you to choose to climb the ladder, leave your mark, make an impact. Or, you can settle.
Deathlifts
Warming up is finally becoming part of my training rather than something I'm forced to do.
Bench/Floor Presses
When I first started powerlifting, my goal was just to get a plate on the bar. Now I'm headed for two.
Sumo Deads
It's not about being a reckless meathead, it's about a meathead that wants to last in this sport.
Meat Heads Off Duty
It's not always rainbows and butterflies but when you're in the moment, really in the moment and enjoying who you're with, everything else seems to fade away.
Training + Yoga
I've started to incorporate yoga into my training regimen. I said I did it for recovery purposes but I just flat out enjoy it. It's challenging in different ways.
Training Week 2
8/9-8/14 training. Adding something new to your regimen. It may be the missing element to your training.
Cambered Bar Box Squats
When you're not looking forward to lifting, that's a cue to force yourself to do it, and love it.
We All Learn Through Story-Telling
Getting over the fear of failure. Again, and again, and again, and again.
Got Hope?
HopeKids exists to restore hope and transform the lives of children with life-threatening medical conditions, their families and the communities in which we serve.
