Bench

warm up:

3 x 20 fatbells bench presses (supinate/pronate grip)

bench :

bar 2 x 10

plan: opener for the meet

165lbs felt slow. My bench hasn't improved much this training cycle. Not that it wasn't a focus but I've been trying to gain confidence with squats and deads. Optimistic about the meet but bench I know I will have to get conservative given how the weights have felt all training cycle- heavy.

pin presses 3 x 10

machines:

rows 3 x 10

lat pull downs 3 x 10

tricep push downs 3 x 10 super set with bicep curls 3 x 10

[youtube=https://m.youtube.com/watch?v=RMm5geLME-k]