Deficits - 135/185/225/235
235lbs + #60 chains 4 x 6
GHRs 3 x 12 (20 second rest)
Seated Pistol Squats w/ Fatbells 3 x 10 each leg (nonstop)
Pull through 3 x 20
Hanging ab raises 3 x 15
[youtube=https://www.youtube.com/watch?v=8RnL74uwFsY]
[youtube=https://www.youtube.com/watch?v=xIReTKepEg0]