Second week of three week waive: Plan 205/220/240-245

SSB Box Squats 220lbs + #80 chains 4 x 5

Seated good mornings 4 x 8

Sissy squats 3 x 20

Pit Shark (close stance) 4 x 10

Abs 3 x 10

[youtube=https://www.youtube.com/watch?v=2PvYlBJ6gXU]