Being able to embrace change has made relearning how to lift more enjoyeable. My confidence in squats has gotten so much better. I'm starting to consistently have heavy weight on my back without having my back do all the work. Hips and glutes where have you been?
Quick recap:
worked on opener 310 x 1
pitshark (45 each side) close stance 5 x 10
GHR 3 x 10
RDLs 2 x 20 (light)
abs
[youtube=https://m.youtube.com/watch?v=JcM1eUFiDL4]