Bench

Warmup:

3 x 10 DB presses

face pulls x 100

165 x 5 x 1

AMRAP 95lbs x 25

Tricep ext x Bicep curls 3 x 15 each

Rows 3 x 10 x Bar push-ups 3 x 10 (fast while keeping everything tight much like benching)

BW pull ups 3 x 10

[youtube=https://m.youtube.com/watch?v=p90P2kUcoUw]

Molly has been a huge help with giving me pointers. I texted her during my training session and this is what she had to say:

"That looks better, more sustainable form when it gets heavy less likely to break down.. that's great volume. Your keeping everything tight when you hit your belly but you get a little loose right off your chest then you tighten back up."

I'm just getting over my cold so it did feel heavy.

Utilizing what I learned at UGGS between Casey and Molly, and being consistent, I'm sure my bench will improve.