Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Farmer deadlifts - different variation of deadlifts I've never tried before. The most difficult part was keeping my grip, therefore, making it harder to lockout.
Farmer deadlifts
200lbs each hand - 2 x 3, then 1 x 2
[youtube=https://www.youtube.com/watch?v=SJM8vAKqypQ]
Deficit pulls
185lbs - 4 x 8
Back/Abs Accessory Work
Incline DB rows - 3 x 20
Pulls ups - 4 x 8
Static Abs - 4 x 20