I walked in the gym today and told Jordan "I want to kill my legs." So, we combined powerlifting with bodybuilding, and did a shit ton of volume. Ask me why we did, I couldn't even answer that, but it seemed like a good idea at the time.
Box Squats with the SSB
Warmed up with sets of 10 working up to:
205lbs x 3 x 10
[youtube=https://www.youtube.com/watch?v=x4PvxvhWrho]
245lbs x 1 x 10
[youtube=https://www.youtube.com/watch?v=Ruq-73YIAWo]
Pin pulls with band tension
Splitting reps: 5 sumo/5 conventional
225lbs x 5/5 x 2 sets
275lbs x 5/5 x 2 sets
325lbs x 5/4 x 2 sets
[youtube=https://www.youtube.com/watch?v=4J5Q6drayio]
Drop set (conventional only) of 325lbs x 5, 275lbs x 4, 225lbs x 10
Assistance work:
Legs press 5 x 20 super set with ham curls 5 x 15
Leg extensions x 100
Hanging abs 3 x 10