Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Block Pulls (belt-less) - 285lbs for 5 x 3
[youtube=https://www.youtube.com/watch?v=LiC2r1Vfi1c]
Supplemental
Pendlay rows - 4 x10
Assistance Work
Dumbbell RDL's - 70 lb DB for 4 x 12
One arm rows 3 x 10/10
Face Pulls (bands) 3 x 30
Reverse Hyper 3 x 15 (heavy)
So far the high volume accessory work has been helping improve conditioning. My overall goal in doing this is to also have my body work through training in a fatigue state. Strongman competitions, like many other competitions, are very unexpected and you have to learn how to make it work. You may not feel or be in the best conditions and your body needs to learn how to adapt through that.
Basically, prepare for the worst case scenario hoping for the best case scenario.
Photo: Luke Tevebaugh