Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Box Squats with the SSB
245lbs for 4 x 5 - Need to spread the floor more. This bar tends to push you forward so using cues like spreading the floor, knees out and to drive your head back and against the bar will help, but it takes patience and repetition to improve that. It's a pretty frustrating bar because it exposes things you need to work on, but that's what makes it a great bar. So many benefits.
[youtube=https://www.youtube.com/watch?v=hciS-mZfe98]
Zerchers with the yoke
One of the events in Nationals is the Conan's carry with the yoke. First time doing these so worked with no weight (yoke is 185lbs) and did 4 x 80ft for time to get a base to work off of.
[youtube=https://www.youtube.com/watch?v=mSMRI2u9SuY]
Accessories
BW Lunges 3 x 100ft
Band Ham Curls x 100
KB Swings - 4 x 25