Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
It was recommended to me to start getting massages every so often. My body lately with all the volume and work overload, it's been feeling pretty tight in certain areas. I usually train through it, and I don't take the time to stretch post workout -- which is stupid of me. So I've made it a point to see someone every 2-3 weeks; my right shoulder and hip have been feeling 'off' the most due to over head presses, so I want to avoid anything from happening -- training and rehabbing smart.
De-load squats 65% - 6 x 3
[youtube=https://www.youtube.com/watch?v=oyWs3WRSApQ]
Comp Event
Farmers - 140lbs each hand x 60ft x 3
Best time: 10 seconds for 60ft
Hyper - 3 x 15