Florida – Iron House/2015 Florida’s Strongest Man – Level 2
December 12, 2015
Went easy on accessory work because we switched Saturdays training to Friday. We will be volunteering and helping out at the Miami Might Competition being held at FIU in support of special needs. There will also be a ceremony in honor of Veteran's Day. If you live near Florida International University, make sure to stop by and show your support! This Saturday, November 14th at 9am.
Follow them on IG: MIAMIMIGHT
Deficit Pulls 4 x 2 with 295lbs , 1 x 10 with 225lbs
[youtube=https://www.youtube.com/watch?v=64e9xPpJRDg]
I tagged Goggins but I think he's scarred for life from my previous deadlift videos: between my helicopter setup (which I no longer do) to my hyperextending "hip pump" (he understands what I'm saying).
Close Stance Box Squats
Doing 20lb increments, did 185lb (working sets) of 4 x 6
DB Lunge Walks 2 x 100 ft - 25s
Sled Pulls 4 x 100ft - 1 plate
Lower Back Extensions 4 x 10 (with a 2 sec pause)