Florida – Iron House/2015 Florida’s Strongest Man – Level 2
December 12, 2015
Re-cap of training leading up to Florida's strongest man:
Trap bar deads (335lbs) with a 2 second hold to simulate the frame carry
[youtube=https://www.youtube.com/watch?v=SyrqZlNS134]
Followed by:
snatch grip deads with the axel bar
Incline DB rows, band face pulls, band tricep pushdowns
Training has been on and off since visit to Ironhouse. I have a few minor aches here and there, and I want to train smart to prevent anything from worsening. Most important training days at this point is working the implements:
Circus DB Presses (80lbs) for a few sets of triples
[youtube=https://www.youtube.com/watch?v=vdg6hxkZeEo]
Yoke Walks (400lbs) x 60ft - time: 12.07 seconds
[youtube=https://www.youtube.com/watch?v=kE7cs882Tgc]
Changes. Growth.
My training recently has been a big ol' smorgasbord. Don't mean it in a negative way but it isn't positive either. Big changes are happening on a personal level and I am just trying to sort everything out-- balancing life, responsibilities, and training. I have my good days, I have my bad days, and I have days where I question it all.
You probably have no idea what I am talking about but here is a clue:
Let's just say I am starting a new chapter in my life. I'm excited and I'm scared shitless. But what better time than now?
"There is only the traveling on paths that have heart, on any path that may have heart, and the only worthwhile challenge is to traverse its full length..."
See you soon, Ohio.