Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Conventional deads
2 reps of deadlifts every minute for 10 minutes @ 70% (conventional) - 240lbs
After a good 8-10 minute rest: 1 x max reps in 60 seconds @ 65% - 225lbs
Finished with 19 reps
Accessories:
Incline Rows - 3 x 20 (35lb DBs)
Band Good mornings - 3 x 20
Single leg RDLs - 3 x 10/10
Sled drags - 3 x 180ft
"For da pump"
Deadlift photo taken by: Luke Tevebaugh