Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Event:
150lb Axel Push Press (PR)
Presses were fairly easy, just need to work on controlling it at the top. First two reps were a little unstable but third rep was a little more controlled. Need to work on following my head through the movement to make locking out easier.
[youtube=https://www.youtube.com/watch?v=gUF8AS79kMU]
Supplemental movement:
Close Grip against chains - 185lbs @ the top 4 x 5
[youtube=https://www.youtube.com/watch?v=OBaWXUDAbf0]
Accessories:
DB Shoulder presses - 3 x max reps (anything more than 15 reps is too light): ranged between the 35lb and 25lb DB's
Skull crushers (with the curl bar) - 3 x 20
Lat raises - 4 x 15
Plate raises - 3 x 20
Band Pushdowns x 100
Breaking news!
My brother has officially moved back down to Miami! It is so good to have him and I couldn't be happier! Now he can actually get stronger training with me at The Battleaxe hahaha. You're welcome.
Family first.
[youtube=https://www.youtube.com/watch?v=ApYz622ueYU]