Dynamic Bench @ 60% against chains
8 x 3
[youtube=https://www.youtube.com/watch?v=EgED0veH45c]
Supplementary work:
Fat bar floor presses
65lbs x 5
105lbs x 5
135lbs x 5
155lbs x 5
165lbs x 3 (spotted on 4th and 5th rep)
155lbs 2 x 5
[youtube=https://www.youtube.com/watch?v=_SBKa2FTM9E]
Accessory work:
DB Rows (60s) 3 x 10
Cable face pulls 3 x 10
Bench with the elitefts™ Shoulder Saver Pad 3 x 20 (neutral grip)
Cable curls with rope handle 3 x 12
DB curls for the girls 3 x 12
And finally met Todd Hamer! Hi, Todd! So nice meeting you.