CJ Thursday

4 rounds

  • Zerchers x 10
  • Abductions x 10

3 rounds

  • Depth Drop x vertical jump x 3
  • Ball slams x chop x 5
  • Plank side steps (with band around legs) x 10
  • Rope pulls x push sleds
  • Trap bar carries ----> <-------
  • Dball carry top box

Finishers:

  • GHR iso holds w/ plate :30 sec
  • Goblet Squats 1 1/2 x 10
Loading Comments... Loading Comments...