405 lbs x 1, 425 lbs 2 x 0
I think I was hesitant about my shoulder. First 425, everything collapsed. Second attempt, positioning was WAY better but gassed out at that point. Still happy with it considering I've hit 405lbs consistently during this meet prep and that was my best singly ply deadlift in a meet. Onwards and upwards nonetheless.
Deficits 225lbs 3 x 5
Reverse lunges with fat bells 3 x 10/10
Front Goblet Squats 3 x 10
Fatbell banded swings 3 x 10
Leg extensions / partials 3 x 10/10
GHR's 3 x 10 x abductions 3 x 25
[youtube=https://www.youtube.com/watch?v=CcONtun6f_c]
[youtube=https://www.youtube.com/watch?v=6sW7xTo_ErA]
[youtube=https://www.youtube.com/watch?v=nWMFpIWof3o]