![3 Movements using the GHR](https://www.elitefts.com/wp/wp-content/uploads/2019/09/BF7ABDF9-93A6-4635-BC33-73B53814681C.jpeg)
3 movements using the GHR
1. with band tension + 10lb plate
2. iso holds with 25lb plate
3. back extensions (1 second hold at the top)
You can use all movements as a tri-set or individually.
3 movements using the GHR
1. with band tension + 10lb plate
2. iso holds with 25lb plate
3. back extensions (1 second hold at the top)
You can use all movements as a tri-set or individually.