Block Pulls

Warm up: foam roll / shoulder mobility routine (3 minutes)

Block pulls

135lbs / 25 lb jumps

Working set / top set: 405lb x 1

  • GHRs (bodyweight) 4 x 10
  • Heavy Leg Curls 3 x 15 (last set partial reps until failure)
  • RDL's (w/ toes elevated on 25lb plate) x band ham curls 2 x 10/20
  • Abduction 2 x failure (low box) 1 x 30, 1 x 40

Try pulling while it's that time of the month. It's not fun at all.

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