Warm up: 10 x 1 box jumps

Working sets:

Block Pulls 315lbs 5 x 3

  • GHR x GHR back extensions (weighted w/ 10lb plate) 3 x 10/10
  • DB RDL's (60s) x band ham curls (2 red bands) 3 x 10/20 - 30 second rest
  • 2 x abductions w/ band until failure