Conventional deads 225lbs 5 x 5 (30-45 sec rest)
This seems light but putting in volume within 5-7 minutes of work is work (25 reps total).
- reverse hyper extensions 3 x 10 x reverse leg raises (1 sec hold @ the top) 3 x 10/10
- RDL's 3 x 10
- bent over rows 3 x 10
- Core TRX runners 3 x 20 (10 each leg)
[youtube=https://www.youtube.com/watch?v=cb_K_e5aKBo]
[youtube=https://www.youtube.com/watch?v=NRLfrUzJzos]
[youtube=https://www.youtube.com/watch?v=SzmEamb0gjE]
[youtube=https://www.youtube.com/watch?v=bjM0X9nNVyQ]