Conventional Deads

Conventional deads 225lbs 5 x 5 (30-45 sec rest)

This seems light but putting in volume within 5-7 minutes of work is work (25 reps total).

  • reverse hyper extensions 3 x 10 x reverse leg raises (1 sec hold @ the top) 3 x 10/10
  • RDL's 3 x 10
  • bent over rows 3 x 10
  • Core TRX runners 3 x 20 (10 each leg)

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