![Extra Work](https://www.elitefts.com/wp/wp-content/uploads/2019/07/yessica-martinez.jpg)
15 min cardio
Lat pull down 3 x 20
Low rows 3 x 15
Band XYT 3 x 8 total reps
Banded bent over rows 3 x 10
Incline bicep curls (palms face up) 3 x 10
15 min cardio
Lat pull down 3 x 20
Low rows 3 x 15
Band XYT 3 x 8 total reps
Banded bent over rows 3 x 10
Incline bicep curls (palms face up) 3 x 10