Quick Leg Workout

I won't be training for a bit so in the meantime, to make myself useful, I will share a leg, back, and shoulder workout I used from Julia for BB/off season pump.

Box squat – 5x6

Hack squat – 2x20, narrow, 2x20 wide

Leg curl machine – 4x8 with a slow eccentric

Walking Lunges – 3x amap wtd heavy, then drop the weights and do amap bodyweight, til good PUMPed.

Single leg leg extensions – 2x12 each leg

Single leg Calf Raises –3x10 each leg

Loading Comments... Loading Comments...