Bench (slingshot)

5 min warm up

215lbs with the slingshot 1 x 3, 2 x 2

  • Close grip 135lbs 1 x 10
  • Rolling tricep extensions (heavy) x tricep rope pushdowns 3 x 6 /10
  • Stiff arm pulldowns x Band rows x static holds 3 x 10/10/10 seconds
  • Side laterals x front raises 3 x 20/20
  • Bicep curls 3 x 10
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