• 4 rounds
  • 1a. BB Rows 4 x 5 (3 second eccentric)
  • b. Push up to Shoulder Taps x 5-10
  • c. Depth to Push Press
  • d. Band Plank Abductions x 10 each side
  • 3 rounds
  • 2a. Alternate Fatbell OHP 3 x 8 each side
  • b. Lat Pull down 3 x 12 (pause)

Finisher:

  • 3 rounds
  • FB Skull crusher x Pullover x Press x 10-15 each
  • FB 2 way curl x 10-15

[youtube=https://www.youtube.com/watch?v=jfwmFDHu6iM]

[youtube=https://www.youtube.com/watch?v=2-kIZJPMRys]