I was super pumped to try a heavy deadlift today. I have been doing off season training since the Arnold's at the beginning of March and I haven't Squatted or deadlifted heavy since.

DEADLIFTS

146 LBS X 5

196 LBS X 3

236 LBS  X 2

256 LBS X 2

286 LBS X 2

326 LBS X 2

376 LBS X 2

416 LBS X 2 (WOW I'M SO HAPPY I STILL HAVE MY STRENGTH)

Also with this session some of the following:

REVERSE HYPERS

GHR'S

GHR BACK EXTENTIONS

REVERSE HYPER LEG RAISES

I am really surprised at my strength I still have. I'm excited to try a max bench on Wed and who knows, maybe squat someday soon.

I'm sad I will be missing the Women's pro-am this weekend but I wish all the ladies the best of luck and white lights!

#teamelitefts #driven #kettlebellsheri