Since the Arnold I only took a couple of days off and have still been feeling really good. This was my first deadlift post meet.
Deadlift vs average band (kilo plates - so the weights are approx.)
135 x3
225x2
315x2
405x2
455x2
495x1
545x1
585x1
606x1 - as shown in video
The last couple were pretty heavy at the top. As the bar speed slows down, you can really feel the band tension add up. I like pulling vs bands a lot though, because it really forces you to get tight in your set up and pull fast.
Accessory work:
3x10 wide grip pullups
superset
3x20 prone hamstring curls
2x30 standing cable crunches