Bryan Doberdruk

https:www.instagram.combryandoberdruk?hl=en

Bryan is the owner of Iron Athlete Sports Performance, a private training facility in Concord, Ohio designed specifically for athletes. He trains athletes (ages eight years old through collegiate and professional). Bryan has a bachelor's degree in exercise science from Shawnee State University. Other education and certifications include: Parisi Speed School Sports Performance Coach, USA Weightlifting Certified Sports Performance Coach, International Youth Conditioning Association certified Youth Fitness Specialist, and Crossfit Level 1 Trainer. At 220 raw with wraps, his best lifts include a 675 squat, 430 bench, and 755 deadlift (782 deadlift multi-ply).

 
Bench Volume
Bench Volume
Great recovery/ accessory day
SS Yoke Bar Speed Squat
SS Yoke Bar Speed Squat
Dynamic Effort SS Box squats
Speed Bench
Speed Bench
Good day of Dynamic Effort pressing
Squat single
Squat single
Squat day....
Training at Elitefts
Training at Elitefts
Video of my PR at the Elitefts S5 compound.
Squat Singles
Squat Singles
Not that heavy, but still happy with it
Bench Volume
Bench Volume
Bench Video
Trying to Deadlift
Trying to Deadlift
Should have called in sick
DE Modified Floor Press
DE Modified Floor Press
Lazy man's floor press setup (Video)
Geared Deadlift
Geared Deadlift
Finally, back to a regular training schedule
Best part of Coaching
Best part of Coaching
Getting to see my athletes doing big things!
Training at the YMCA
Training at the YMCA
Making due...
Low Box Cambered Bar Squat
Low Box Cambered Bar Squat
Building the back with some close stance low box squats
Speed Bench
Speed Bench
Bench, OH Press, and back
Deadlift
Deadlift
Slow 675 pull in my Metal Jack deadlifter
Safety Bar Squat
Safety Bar Squat
SS Yoke bar squatting
Bench Volume
Bench Volume
Lots of 315 reps
1st workout back
1st workout back
Worked up to an easy 545 squat
Recovery Week
Recovery Week
Trying to get healthy
Rehab/Prehab day
Rehab/Prehab day
Felt really good after replacing speed bench with this prehab day
Deadlift Day
Deadlift Day
Deadlift, DL vs bands, rackpulls
Box Squat Single
Box Squat Single
Heavy box squat vs bands
Sub par benching
Sub par benching
Had to shut it down early...
Box Squat Double - More Bands
Box Squat Double - More Bands
lots of band tension
Bench Volume
Bench Volume
Lots and Lots of volume
Box squat Double
Box squat Double
Heavy box squat vs bands
Squatting at Titans Gym
Squatting at Titans Gym
Heavy squat single
Shoulder Saver Bench PR
Shoulder Saver Bench PR
ANOTHER Bench PR (Video)
Squatting at Old School Iron
Squatting at Old School Iron
First Heavy Squat Back (Video)
First heavy Deadlift in forever  (725lbs)
First heavy Deadlift in forever (725lbs)
Turns out I'm dumb not weak
Bench Press w shoulder saver
Bench Press w shoulder saver
decent bench day...
Box Squat Triples vs bands
Box Squat Triples vs bands
Great day of box squatting
Bench doubles
Bench doubles
Worked up to 385x2
Almost a good day of Squats
Almost a good day of Squats
Great squat session, till it wasn't.
Deadlift vs elitefts monster minis
Deadlift vs elitefts monster minis
First full deadlift workout post injury
Finally, a Bench PR!!
Finally, a Bench PR!!
It took me long enough....
Incline Bench (not good)
Incline Bench (not good)
I still suck at incline pressing
SS Yoke Bar Squats
SS Yoke Bar Squats
Still moving in the right direction!
Bench Press up to 405
Bench Press up to 405
Great day of pressing
Speed Pulls
Speed Pulls
speed pulls and some "conditioning work"
Squatting, but better....
Squatting, but better....
another day of pain free squatting
Squatting
Squatting
SLOWLY moving the right direction
Deadlifting with Nuke
Deadlifting with Nuke
Finally a full workout.
Squatting with Yessica
Squatting with Yessica
I'm going to be handling her at the Live Large meet in Canton in 11 or so weeks, so, We met up at Old School Iron in Cleveland to train. I have been rehabbing a bulging disk for the past couple months and I have not squatted more than 325 lbs. I have been feeling […]
Pre-game Benching
Pre-game Benching
Getting in a pre game lift with my high school football guys.
Light Deadlift
Light Deadlift
assesing my back
Speed Bench
Speed Bench
benching
Become a Better Lifter or Athlete for $2
Become a Better Lifter or Athlete for $2
Want to get stronger for 2 bucks??
DE Squat
DE Squat
light lower body
Training at Elitefts
Training at Elitefts
Some training footage
DE Box Squatting
DE Box Squatting
I suck at box squatting so I am planning on trying to build it up a little bit to help out my raw squat. I do like box squatting vs bands for my Speed work though. I used the elitefts squat box on the medium height, which puts me at just below parallel. vs elitefts […]
Back to benching
Back to benching
pain free pressing

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