I'm just getting over the flu and a really bad cough and congestion, so I wasn't so sure how this would go.
Squats (walked out)
bar x 5
135x3
225x3
315x2
light wraps on:
405x1
495x1
545x1
I was really surprised how easy this felt, considering my December was so hectic, I was lucky to train 2-3 days per week, and I was sick the past 2 weeks. Despite being about 150 lbs under my max, I was happy with how it moved.
Accessory work:
Single Leg machine hamstring curl 4x20 per leg
superset
Dumbbell Straight leg deadlift 3x10
Standing cable crunches 3 x20