This was my first full workout back since I've had some back issues. I squatted with Yessi last weekend and did some really light accessory work after and felt fine the next day. So, I stayed lighter with the deadlifts, but did a full accessories afterwards.

Deadlift:
135x2
225x2
315x2
365x2
405x2
455x2
495x2

Deficit Pulls vs Elitefts average bands
275x2 x8 sets
275x5 x 2 sets

10 sets completed each in 10 minutes. I'm not in very good shape and the last 2 sets of 5 wore me out.

Glute Ham raise 3x10
Farmers walk 3x40 yards (110 lbs per hand)
Dumbbell Straight leg deadlift 3x10

I could tell before I even left the gym that I was going to be sore, but it was great to be back and actually get a full workout in.

elitefts-glute-ham-raise ghr home