Last week I worked up to a heavy triple on box squat vs doubled over elitefts light bands on the buffalo bar.
This week I used the exact same setup but added a doubled over mini band to the light band.
- bar x3
135x3
225x3
275x3
315x3
335x3
365x3
I'm not a good box squatter, so I really like this set up with a pretty decent amount of band tension at the top. I have felt really good with this movement. I haven't decided yet, but I'm thinking of the same set up and doing doubles next week and a single the following.
Accessory work:
Good mornings on BUFFALO BAR™
135x5 x2sets
185x5 x 2sets
225x5 x 2 sets
Speed Deadlift (bc I typically DL on Fri and wasn't going to until Monday)
225x1 x2 sets
315x1 x 2 sets
405x1 x 2 sets
455x1 x 2 sets
The 2nd video here is the squat from this workout:
