Bench Press - Straight bar
bar x 5
135x5
225x5
275x3
315x2
345x2
365x2
385x2
Looking back I wish I would have taken one more heavier set. The last one was probably too easy to end on.
Pin Press (approx. 3 in inches off chest) + Mini Bands doubled over
135x1
185x1
225x1
275x1
295x1
315x1
335x1 x 2 sets
I really like pin pressing vs bands because typically, if I get in an inch or so off the pins I have no problem locking it out , this makes the entire ROM pretty difficult.
Accessory work:
Louie (Banded) pushups 5x10
superset
Band Tri Pushdowns 5x20
