Slowly progressing back, closer and closer to where I want to be. I squatted 455 last week, this week my plan was to work up to 500 and hope it was easy and pain free.
I warmed up with a some stretching and 2x20 on the reverse hyper.
Squat:
Bar x 5
135x5
225x3
315x2
365x1
405x1
455x1
495x 1
I used light wraps for the last 2 sets and the felt pretty good. I can tell it will take me a little while to get used to having heavier weights on my back in the upcoming weeks.
Accessory work:
Elitefts SS Yoke bar good mornings -
135x3
225x3
275x3
315x3
365x1
I felt really good on these. I can definitely tell I need to build my back up again though.
Standing Cable Crunches 3x20
superset
hamstring curl 3x20
