This ended up being pretty similar to my last squat session, with a few adjustments in my accessory work. I planned to work up to a heavier single but was really dragging.
Squat -
135x5
225x5
315x4
405x2
light wraps on
495x1
545x1
The 545 wasn't horrible by any means , but no where near as good as last weeks. So, I called it there.
Accessory work:
Single Leg machine hamstring curl 4x20 per leg
superset
reverse hyper 4x10
Barbell Straight leg 3x10
superset
standing cable crunches 3x20