I went to Titans gym in Mentor, Ohio to be able to get a squat session in out of the monolift. After not using one for months, I'm definitely not as comfortable in my setup, foot placement and unrack as I used to be.
Squat (65 lb bar)
bar x 5
155x5
245x3
335x3
425x1
475x1
515x1
565x1
615x1
I felt really good actually squatting, despite not being as comfortable as I'd like in the set up and unrack. This was 10 lbs less than I squatted the previous week, but felt way, way easier.
Accessory work:
Cambered bar Pause Squat 5x5 @ 315
Cambered bar good mornings 3x10 @ 185
All things considered I cant be too disappointed in this workout. I am planning on taking a heavier squat here in the next week and a half or so and planning to hit 650 ish.
