Nothing crazy here, my back has been giving me some issues so I have stayed pretty light. The elitefts ss yoke bar seems to put me in the best position where I am relatively pain free.
I used the bands to still stimulate my nervous system and feel some heavy-ish weight on my back, but deload at the bottom where the most stress on my back occurs.
Warmup - McGill big 3
SSB vs Light bands doubled over
bar x 5
135x4
185x3
225x2 x 5 sets
I hit 1 rep at 275 and I could really feel it in my low back, so I backed it back down to 225.
Accessory work:
Physio ball hamstring curls 3x30
superset
Plank 3 x 1 min
Static stretch 10 minutes.
My lower body days aren't that exciting. I'm doing what I can to get healthy ASAP
