I run the Strength and Conditioning program for Riverside High School (Painesville, Oh) and we have an optional lift on gameday for our varsity football guys. A couple of the guys wanted me to lift with them, so I hopped in and got after it.
Bench Press with Bench Block:
barx5
135x10
225x10
275x10
315x10
** I would have normally hit 365 or even less here but I gave in to the peer pressure this next jump.
405x3 easy reps.
Drop set
315x15
It was a pretty good environment to train in. I try to always make sure they have that when they lift, so it was pretty fun to jump in and train with them.
Accessory work:
3x20:
DB Curls - The only curls I will probably do all year
Cable Tri Pushdown
DB Shrugs
