Nothing heavy, but it was a great accessory/ active recovery day.

Bench Press:
barx10
135x10
185x10
225x10
275x5 x6 sets

I've had a few aches and minor pains lately, so I just tried to pump some blood and feel better walking out than I did walking in.

Accessory work:
Cambered bar Close grip bench:
4x10
superset
Wide Grip Pullups 4x5

Chest Supported Rows 3x20
superset
Wide Grip pullups 3x5

Band Overhead Tri Ext 3x30
superset
Wide Grip pullup 3x5